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Friday penance

No need to head for the shore, delicious fish hot off the grill at Our Lord Christ the King Fish Fry (CT Photo/Greg Hartman)
Q: My understanding is that Catholics are to observe some form of penance every Friday during the year, even during Ordinary Time. So even though we’re allowed to eat meat on Fridays outside of Lent, there is an obligation for Catholics to do (or not do) something on these Fridays.